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香港雖為美食天堂，但都市人天天衝鋒陷陣，為口奔馳，往往食無定時、暴飲暴食，久而久之必定有損健康。飲食為健康之本，但若犧牲美味，豈不辜負美食天堂雅號？要吃出好滋味，又要吃得健康，實在是一門大學問。愛好鑽研烹飪又注重健康的黃淑儀(Gigi姐)延續《吾湯吾水》的精神，再次「出馬」，為都市人的健康把把脈，針對不同年齡層的人士的種種健康問題，出謀獻策，設計餐單，送上健康飲食心得。Gigi姐特意請來「住家廚神」黎志安(Ricky)助陣《吾淑吾食》，每集廣邀摯愛親朋、圈中好友，包括黃翠如、陳煒、曹永廉、盧大偉、周聰、白茵、徐淑敏等，從彼此相識、結緣談到演藝歷程、飲食經，更會交流健康飲食心得。為取得更多靈感設計菜式，Gigi姐亦不時請來城中名廚、飲食專家如馮嘉橋、張本立、陳國強、余健志、陳彥琳、鄧達智等「拍住上」，一邊合力炮製美食，一邊交流烹飪心得；按不同主題，如壓力、美容、長者問題、產後調理、捱夜、慢性疾病等，為嘉賓們度身訂造湯水、前菜、主菜及甜品等窩心滋補菜式。
要食得健康，必先深入了解食材的營養、對人體的益處，為此Gigi姐誠邀營養師及中醫師詳細解構各類食材，讓嘉賓與觀眾一起了解「醫食同源」的道理，守護家人健康！
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