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要食得健康，食材絕對是重要關鍵，但識揀也要識煮！配合適當的烹調方式，方能發揮「有營」功效。陸浩明、鄭衍峰坐鎮節目，聯同馮盈盈、江嘉敏、何依婷、戴祖儀、林穎彤、陳嘉慧、林鈺洧等嘉賓主持，從食材出發，教大家掌握健康飲食秘訣。每集按照男士食物、女士食物、超級食物、黑色食物、快樂食物等不同主題，帶來相關營養資訊。星級大廚陳國強、陳曉樺、湛錦鈿各自擅長中、西、混合特色菜，會輪流利用主題食材炮製「殺食」美饌。- Watch You Are What You Eat - Episode 09
- Watch You Are What You Eat - Episode 08
- Watch You Are What You Eat - Episode 07
- Watch You Are What You Eat - Episode 06
- Watch You Are What You Eat - Episode 05
- Watch You Are What You Eat - Episode 04
- Watch You Are What You Eat - Episode 03
- Watch You Are What You Eat - Episode 02
- Watch You Are What You Eat - Episode 01
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