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靚仔＋甜品，誰個女生不愛？節目「先苦後甜」找來會拍YouTube片放上網公告大家：「我識煮嘢食㗎！」嘅 Anson Kong@MIRROR 做主持，四出拜師城中嘅甜品、糕點師傅，學整最 IGable 嘅甜品，提供予一眾嗜甜女士、愛打卡之 IG foodie 或者最恨試 AK 手勢嘅一眾親朋好友或生粉。不過大快朵頤前，總要付出代價，AK 拜托空手道港隊代表李振豪 及 前香港男子擊劍運動員林衍聰，精心設計咗多套運動，俾一眾想嘗AK親手做嘅甜品嘅你我他。果套運動有幾「甘」，接下來介紹嘅甜品就有幾 rich 幾好味！純粹為之後嘅甜品做定準備，預先燃消卡路里！做人就是這樣：為了健康，為了靚靚，為了 AK，係要付出的！- Watch Have A Sweet Gym - Episode 15
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- Watch Have A Sweet Gym - Episode 06
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- Watch Have A Sweet Gym - Episode 04
- Watch Have A Sweet Gym - Episode 03
- Watch Have A Sweet Gym - Episode 02
- Watch Have A Sweet Gym - Episode 01
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