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飲食為健康之本，但都市人平日為口奔馳，往往食無定時、暴飲暴食，既要吃得健康又要吃出好滋味，誠為一門大學問。愛好鑽研烹飪又注重健康養生的黃淑儀(Gigi姐)，再次「出馬」，搜羅新鮮、有益的食材，結合健康烹調法，送上窩心家常美食。全新一輯《吾淑吾食》，Gigi姐帶大家走出錄影廠，遊走香港城郊，並深入廣東省南海、珠海、潮州、汕頭、清遠、韶關等地，以「不時不食」為原則，展開家鄉美食之旅。新鮮食材為佳餚的靈魂所在，Gigi姐親自拜訪當地農場、魚塘等，了解種種道地食材的種植及養殖過程，並選取最新鮮、最當造的佳品，配合Gigi姐的廚藝巧手，炮製滋味湯水、美饌。此外，Gigi姐還會拜會當地名廚，了解各地飲食文化之餘，並互相交流烹飪心得。
既有美食，怎可缺少分甘同味的良朋知已？Gigi姐誠邀識飲、識食、識煮的中菜名廚陳國強、烹調學校創辦人韋兆嫻、「星級」時裝設計師鄧達智等結伴同行，發掘入廚新靈感，實行「去到邊煮到邊」！Gigi姐向來注重湯水的滋補作用，今次也會繼續花心思鑽研、設計健康靚湯食譜，並請來中醫師解構當中的保健功效。
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